MASTERING THE CIRCLE TWIRL

Landing your perfect circle twirl can seem difficult, but with dedicated practice and some tips, you'll be spinning in no time. First, make sure your footing is secure. Practice a strong base to avoid losing your balance during the twirl. Next, pay attention on keeping your core engaged and your arms extended symmetrically. This will help you keep

In the whirlwind of modern/contemporary/current life, it's easy/common/natural to neglect/overlook/dismiss our own needs. We often subject ourselves/put pressure on ourselves/impose expectations to achieve/succeed/excel, sometimes at the expense/sacrifice/cost of our well-being. Cultivating self-compassion, a gentle practice/approach/habit of ackno